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Chair Yoga

A yoga class for anyone with mobility challenges

Update:

Unfortunately, all Vibha Yoga classes are on hold until Spring 2021 due to coronavirus.  Apologies for any inconvenience.

What to expect at class:

§  Yoga from a chair with a range of options to suit all body types and ranges of movement.

§  Small class sizes to allow for personal instruction and guidance.

§  Flowing movements to relieve aches and pains.

§  Movements and postures called asanas to support strength, mobility and posture.

§  Techniques to centre your mind and bring you into the moment.

§  Breathing techniques called pranayamas.

§  Guided meditations.

§  Opportunities to learn about yoga philosophy.

§  Time for relaxation.

Benefits of chair yoga:

§  A class tailored to support anyone with mobility challenges.

§  Relieves tension, aches and pains.

§  Improves posture and range of movement.

§  Calms and relaxes the mind and body.

§  Sociable and supportive atmosphere.

§  Time out just for you.

Available Classes:

Chair Yoga

Tuesday

11:45

Tontine Street Studio

60 minutes

£8 for 1, 6 for £43

Tontine Street Studio is at 55-57 Tontine Street, just along from the Quarterhouse above an office called Cognitive.  The entrance to the studio is at the back of the building on Mill Bay Road.  Press the buzzer to gain entry.  The studio is on the first floor.  A lift is available.  Parking is available at Mill Bay Car Park (charges apply up to 18:00) and on Tontine Street (up to 1 hour free parking in the day, free after 18:00).

To book a block of 6 please select ‘Class Passes’ on the booking system.  This pass can then be used to book slots within the classes of your choice.  Class passes can be used on any group yoga class of that duration within a 50 day period. 

Please note that there is a single step with hand rail at the entrance to the venue.