Personal Yoga Classes
Unfortunately, all Vibha Yoga classes are on hold until Spring 2021 due to coronavirus. Apologies for any inconvenience.
What to expect:
§ A yoga session at a time and location that suits you. For example, in your home, place of work or in my studio room in Folkestone.
§ A free 30 minute consultation with your first session to understand what you want to get out of your yoga practice and review posture, strength and range of movement.
§ A tailor made program to suit your goals and needs which will include a range of:
o Techniques to centre your mind and bring you into the moment
o A series of asanas (postures) often joined together by flowing movement
o Breathing techniques called pranayamas
o Mindfulness and meditation techniques
o Opportunities to learn about yoga philosophy
‘Vicki was professional and discrete at all times making me very comfortable and overcoming my initial feelings of self-consciousness.Vicki adapted the practice all the way through when necessary to meet me needs.’
1 to 1
1 to 2 or 3
First appointment half price plus a free 30 minute consultation to start
Buy a block of 6 and get a 10% discount – use over an 8 week period