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Personal Yoga Classes

Update:

 

Unfortunately, all Vibha Yoga classes are on hold until Spring 2021 due to coronavirus.  Apologies for any inconvenience.

What to expect:

§  A yoga session at a time and location that suits you.  For example, in your home, place of work or in my studio room in Folkestone.

§  A free 30 minute consultation with your first session to understand what you want to get out of your yoga practice and review posture, strength and range of movement.

§  A tailor made program to suit your goals and needs which will include a range of:

o      Techniques to centre your mind and bring you into the moment

o      A series of asanas (postures) often joined together by flowing movement

o      Breathing techniques called pranayamas

o      Mindfulness and meditation techniques

o      Opportunities to learn about yoga philosophy

o      Relaxation

Benefits of a personal class:

 

§  1 to 1 training, adjustment and support

 

§  Tailored program to suit your body and your goals

 

§  At a location and time to suit you

 

 

Vicki was professional and discrete at all times making me very comfortable and overcoming my initial feelings of self-consciousness.

Vicki adapted the practice all the way through when necessary to meet me needs.
Vicki Beatty

Prices:

 

1 to 1

60 minutes

£40

 

75 minutes

£50

 

90 minutes

£60

1 to 2 or 3

60 minutes

£50

 

75 minutes

£60

 

90 minutes

£70

Try me

First appointment half price plus a free 30 minute consultation to start

Discounts

Buy a block of 6 and get a 10% discount – use over an 8 week period