Unfortunately, all Vibha Yoga classes are on hold until Spring 2021 due to coronavirus. Apologies for any inconvenience.
Mum & baby yoga (Term time courses):
§ A yoga course designed for new Mums and babies from 6 weeks to crawling (10 weeks for forceps/ vonteuse/ caesarean deliveries).
§ A course to support you recover from labour and restore your energy
§ Touch, movement and play for baby
§ No previous yoga experience necessary
§ Classes are tailored to suit your body and stage of recovery.
§ Classes include:
o physical postures and gentle stretches for mum
o movement, touch and play for baby
o relaxation and bonding time
o time to socialise and share experiences with other new mums
Benefits of postnatal/ mum and baby yoga:
§ Movements and postures to rebuild core strength
§ Relieves tension, aches and pains
§ Techniques and practices to reduce stress
§ Assists babies physical development and eases colic and constipation
§ Time out for mum and baby to bond together
§ Socialise with other mums and babies
§ Mental, emotional and physical support for new mums.